Guide: How to stay healthy when travelling for business
How to stay healthy when travelling for business
After weeks of working from home, preparing for your next business trip can feel overwhelming. Travel can de-rail anyone’s health and fitness goals, even for the most experienced business traveller.
That’s why we’ve created this guide with Healthwise (our in-company service), which is full of travel tips and information to help ensure you can prioritise your health and wellness on the road.
- Travel tips during COVID-19.
- What to put in your first aid kit.
- How to travel with medications.
- Travel diet and lifestyle tips to help you strike a balance while on the go.
- How to work out while on the go - including a 10 step workout you can do from your hotel room or local park.
- Tips to get the most out of business trips.