Guide: How to stay healthy when travelling for business

After weeks of working from home, preparing for your next business trip can feel overwhelming. Travel can de-rail anyone’s health and fitness goals, even for the most experienced business traveller.

That’s why we’ve created this guide with Healthwise (our in-company service), which is full of travel tips and information to help ensure you can prioritise your health and wellness on the road.

What's inside: 

• Travel tips during COVID-19.
• What to put in your first aid kit.
• How to travel with medications.
• Travel diet and lifestyle tips to help you strike a balance while on the go.
• How to work out while on the go - including a 10 step workout you can do from your hotel room or local park.
• Tips to get the most out of business trips.