Guide: How to stay healthy when travelling for business


How to stay healthy when travelling for business

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After weeks of working from home, preparing for your next business trip can feel overwhelming. Travel can de-rail anyone’s health and fitness goals, even for the most experienced business traveller.

That’s why we’ve created this guide with Healthwise (our in-company service), which is full of travel tips and information to help ensure you can prioritise your health and wellness on the road.

What's inside: 

  • Travel tips during COVID-19.
  • What to put in your first aid kit.
  • How to travel with medications.
  • Travel diet and lifestyle tips to help you strike a balance while on the go.
  • How to work out while on the go - including a 10 step workout you can do from your hotel room or local park.
  • Tips to get the most out of business trips. 

Download the TravelFit guide